Gym week 1

It has been 1 week since I joined the gym and aimed to lose weight. I attended 4 classes last week; Zumba, 20:20:20, New Body Workout and Legs, Bums and Tums. Although I did attend these classes my diet has not gone so well. I did enjoy some of these classes – one of these was obviously for the older generation and I felt very young!

I had an interview for volunteering at an animal sanctuary last Friday. I had a panic attack during the night, not able to sleep at all. This set me back rather as I succumbed to a deep depression and was not able to attend the interview. Thus I turned to my usual sweets and nice food for comfort! Which at the time did make me feel better, however on weighing myself this morning it has not made me feel better!

I weigh exactly the same, I suppose at least I have not gained weight but I was aiming to have lost a little!

Oh well, new week! I have signed up for more classes and I have a gym induction tomorrow where they will hopefully draw up an exercise plan for me.

So in conclusion I have not lost any weight (yet!). But I do feel proud that I managed to attend some exercise classes. Week 2 here I come!

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